Qual é o melhor horário para treinar?

QUAL O MELHOR HORÁRIO PARA TREINAR? E POR QUE?

Seta Confira resultado do estudo a seguir!

TREINAR DE MANHÃ

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TREINAR DE TARDE

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TREINAR DE NOITE

[{"selector":"#anim-b072e816-05be-4c60-a7cf-963580794d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc2812e-3a37-4895-8bcd-ea5220e383b6","keyframes":{"transform":["rotate(-181deg) translate3d(-22.92818%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5430d0a-4579-420e-9ce9-0b6aef1a6ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232dd48d-2916-4104-8f8e-b6df102d87b9","keyframes":{"transform":["rotate(-17deg) translate3d(21.45488%, 0px, 0) rotate(17deg)","rotate(-17deg) translate3d(0px, 0px, 0) rotate(17deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da08c3da-de85-498c-a90a-9652e09e7259","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd92161-fae5-47ec-bd63-db924e11affb","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-8ea6ef98-3e67-4bde-8aac-44fee21f8e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2649e04a-5aeb-4395-807a-3dc0d28ef1cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta O período noturno costuma ser a unica opção por conta dos estudos e da jornada de trabalho. Nos próximos stories falaremos sobre as vantagens e desvantagens!

VANTAGENS DE TREINAR Á NOITE

[{"selector":"#anim-31d6ad13-0c07-416a-b526-8ed4bdd5509e","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3160c6-b438-4d8a-9cbd-927ea9ef4e98","keyframes":{"transform":["rotate(-181deg) translate3d(-22.92818%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25543589-f14f-42fe-abde-4eeede221410","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ad79d0-4669-4863-859d-576934716f67","keyframes":{"transform":["rotate(-17deg) translate3d(21.45488%, 0px, 0) rotate(17deg)","rotate(-17deg) translate3d(0px, 0px, 0) rotate(17deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa59331-b8ae-4777-b38f-f9d0bfe77b45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-215f87c7-75c8-46a3-9a47-a2846549a7c1","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-ac2b4a52-9110-49a1-8041-acea02dcf2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e45f99e6-530c-4123-aeb0-9e0694d3712a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta Maior nível de força, temperatura do corpo maior, absorção de nutrientes ao longo do dia, possibilitando um treino com boa intensidade, favorecendo a hipertrofia.

DESVANTAGENS DE TREINAR Á NOITE

[{"selector":"#anim-81b4fbe1-7793-465b-bf54-0349e306cdfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69360cdf-9490-4e4c-9f68-3e5b26ae4080","keyframes":{"transform":["rotate(-181deg) translate3d(-22.92818%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc30330-f684-4637-ac67-5ff7dca01229","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48088fb-ec72-4ab4-ad2d-ca288dd87d28","keyframes":{"transform":["rotate(-17deg) translate3d(20.16575%, 0px, 0) rotate(17deg)","rotate(-17deg) translate3d(0px, 0px, 0) rotate(17deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad12075c-d039-4c03-9220-d49227def384","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301b661d-9554-41bd-a20c-378bd668a6b6","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-057fbffe-70e1-4ccb-a1bb-9fbf5aceff04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb21d776-6a72-4f51-8174-6bd98068c47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta O cansaço tem efeito negativo no treino e atrapalhar o seu desenvolvimento. O sono pode ser afetado dependendo da intensidade no treino e afeta a recuperação muscular.

CONCLUSÃO

[{"selector":"#anim-9f89be53-a2ca-4f22-929f-6cef897bb0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6652be92-0ce0-487a-b63f-524b5c47af92","keyframes":{"transform":["rotate(-181deg) translate3d(-22.92818%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01dec61-6c0c-4c6c-b983-9ff0479e83c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196ab342-88de-4010-96b6-5f25912078a6","keyframes":{"transform":["rotate(-17deg) translate3d(21.45488%, 0px, 0) rotate(17deg)","rotate(-17deg) translate3d(0px, 0px, 0) rotate(17deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf230950-3642-42e3-a279-3ecc6a2716fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e367a6-2559-43f6-a186-5fea74e06ed2","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-a0f01787-20c4-4be4-8bc3-1ad7c548369d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0f259c-bed9-4d52-832c-5adcdb5714f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta Tenha preferência para o horário do final da tarde e começo da noite, esse parece o horário mais vantajoso para hipertrofia, segundo estudos.

CONCLUSÃO

[{"selector":"#anim-204a9161-c050-4e4a-a212-e14b6c81da2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30bc48ef-1399-4379-bb23-8b4ebeb46055","keyframes":{"transform":["rotate(-181deg) translate3d(-22.92818%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef063613-73cf-4df7-bc82-186099d09cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a925aaf-f495-48ce-b40f-333fd4c416fa","keyframes":{"transform":["rotate(-17deg) translate3d(21.45488%, 0px, 0) rotate(17deg)","rotate(-17deg) translate3d(0px, 0px, 0) rotate(17deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b8eeeb-e6d2-4acd-af93-7144c56115aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d06de9e8-3aa1-4dd5-b9f2-e002837e4026","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-1c6a23fb-426e-4e2f-b932-41ae08fd547c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef736b3-8da9-403d-bb04-b64b815bc8cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta Independente do horário de treino, se esforce ao máximo nos 3 principais quesitos para hipertrofia: Treino, dieta e descanso. veja o melhor suplemento para hipertrofia!

clique e saiba mais

[{"selector":"#anim-f934df8e-877f-4680-958f-4dde3137c57e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665fe29c-077f-4560-99b5-b18f4a8d5bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] eleita a melhor creatina para hipertrofia e emagrecimento