Proteína após o treino, realmente ajuda?

PROTEÍNA APÓS O TREINO, AJUDA? MITO OU VERDADE?

veja até o final e descubra se é mito ou verdade essa prática. Seta

Realmente devemos nos preocupar em suplementar ou ingerir proteína logo após um treino?

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RESULTADOS

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[{"selector":"#anim-97233ad8-3e9d-45d7-aca6-b41ae470071a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7421af-3b04-4e5c-aae0-3ca84fc42d26","keyframes":{"opacity":[0,1]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d14e997-99bf-4236-8ed9-9f4b131db45e","keyframes":{"opacity":[0,1]},"delay":2500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb3c5aa-4168-4b71-a138-c80306cf4323","keyframes":{"opacity":[0,1]},"delay":3000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d54b25-92d4-4994-8473-bc2430a196b6","keyframes":{"opacity":[0,1]},"delay":3500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7cfe62f-2059-44ea-8f59-fa2aa11d2ed4","keyframes":{"opacity":[0,1]},"delay":1500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os mesmos autores da análise verificaram que, consumir a quantidade definida de proteínas, com um bom treino de musculação, já são ótimos para a hipertrofia. Seta

clique e saiba mais

eleita a melhor creatina para hipertrofia e emagrecimento

Conclusão

[{"selector":"#anim-801761eb-1792-4d19-a5b7-6ccbcf876334","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454eac56-c11d-435a-b61f-635e3daa529b","keyframes":{"opacity":[0,1]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1abbf42-2ea9-4452-9406-7b062b7dd51c","keyframes":{"opacity":[0,1]},"delay":2500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ffb4e7-38b9-4c16-b2b4-54b2f202f241","keyframes":{"opacity":[0,1]},"delay":3000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8f636d-171d-4f48-97c6-330af2972dee","keyframes":{"opacity":[0,1]},"delay":3500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760d4756-607e-439b-b29f-8f1c239e979f","keyframes":{"opacity":[0,1]},"delay":1500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4d04f3-8f75-4a98-bfd1-f261851715ec","keyframes":{"opacity":[0,1]},"delay":1500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ou seja, é mais importante bater totalmente a quantidade de macro nutrientes ao decorrer do dia, do o que se preocupar em qual horário deverá ser ingerida a proteína. Seta

Veja os melhores alimentos pós treinos para ingerir

[{"selector":"#anim-075a18bb-3026-49cd-afa0-9078697f9677","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c07524a-2afc-4411-926d-fedbf8361a21","keyframes":{"opacity":[0,1]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d59c22-22c2-4969-b6bc-a9bfbda10b37","keyframes":{"opacity":[0,1]},"delay":3000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f73a0e-341a-4321-916b-508a145101e5","keyframes":{"opacity":[0,1]},"delay":3500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d2b390-642b-4032-9882-1993313089fa","keyframes":{"opacity":[0,1]},"delay":1500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63c0cbf-517b-456b-ac27-84f87249a535","keyframes":{"opacity":[0,1]},"delay":1500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad5fa49-ec25-449e-911b-8ca2682ca7ad","keyframes":{"opacity":[0,1]},"delay":1500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

Fonte

[{"selector":"#anim-5602659b-2f9b-4532-bf03-1ed94ee594b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404fea8d-8fcc-45af-883a-071fc2dd438a","keyframes":{"opacity":[0,1]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8420c2c-d2ef-4ebf-b564-c1ddca03f525","keyframes":{"opacity":[0,1]},"delay":3000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a67bcaf3-bf56-4669-afeb-1b965dd2db10","keyframes":{"opacity":[0,1]},"delay":3500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832f85e1-88fb-4f2a-bfce-aba802e74eaf","keyframes":{"opacity":[0,1]},"delay":1500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48ff3ce-534b-4f30-853d-30efb4349481","keyframes":{"opacity":[0,1]},"delay":1500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-467cc6db-561f-4e4f-8eac-183151321866","keyframes":{"opacity":[0,1]},"delay":1500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta Uma análise de 23 estudos foi realizada pelo pesquisador Brad Jon e outros pesquisadores, analisaram o tempo de ingestão de proteína e definiu o quanto é bom para os ganhos de hipertrofia

Título 1

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