Pular corda emagrece? Mito ou verdade?

PULAR CORDA EMAGRECE? MITO OU VERDADE?

Seta Veja até o final e descubra.

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[{"selector":"#anim-0255de26-d8f3-45ce-b7b2-14274c755409","keyframes":{"opacity":[0,1]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d20f97-bcb4-4fb2-b83a-0f3c0d16c313","keyframes":{"transform":["translate3d(0px, -100.03003%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81688cc8-57b8-473d-ad47-3c8b21cc77a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0ddd03-d210-49cf-9b0b-37c34f06302b","keyframes":{"transform":["translate3d(0px, -99.89504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af022ba2-be14-4a23-80a5-c28cc904ef4a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4c481e-89a6-49ca-92d2-20ba343dc273","keyframes":{"transform":["translate3d(0px, 98.94895%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc83d84b-311c-4ebd-8d54-8fc0dd5b2808","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fad16c0-4df3-40f1-8009-e8f6b896fb37","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ddfb43-9364-4372-b59c-78445ac7afaa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f977284a-adf4-4940-b52e-8ad8ea256735","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-eb38ca65-0c82-4b1e-b656-aea3ad20101a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f237b0a7-e794-453b-979f-fd8dcf9e37c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pular corda é muito versátil, você consegue pular em qualquer lugar e em qualquer hora. Seta

[{"selector":"#anim-3bc2d6b5-b32c-4295-a1e5-6acdf24c57ab","keyframes":{"opacity":[0,1]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6ae6ef-bd00-49a6-98d1-a48b3f4fd55c","keyframes":{"transform":["translate3d(0px, -100.03003%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b52319-e425-4288-9b43-66aa14bc2645","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb38f1c-84fb-4716-b409-d875a2cd8dd2","keyframes":{"transform":["translate3d(0px, -99.89504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c213091d-9ff2-47ae-a9de-3220b7b914f6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a64bf35-19cb-4f13-8eda-d609a0207c31","keyframes":{"transform":["translate3d(0px, 98.94895%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d62ac8f-1cf2-480d-8cf2-5e74331f52b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5ba991-f563-4777-9838-ceb17bc303b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364d0491-242b-4d80-9674-2bba46a04cd7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b81ab16-d6eb-444f-9000-1ff90eb706b2","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-8de09dc2-26cc-4b21-b1e4-797927f3cacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ce2013-8ccb-4c27-a09f-3ca258047689","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pular corda gera muitos benefícios, dois deles são: 1° Tonificar grupos musculares como, abdome, coxa, panturrilha. 2° Condicionamento físico melhor. Seta

[{"selector":"#anim-58ea4f57-80aa-48b5-a9e6-89720bd459a5","keyframes":{"opacity":[0,1]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05edf06f-d92a-488e-9983-a844f6e95384","keyframes":{"transform":["translate3d(0px, -100.03003%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29dc758d-8e60-4c05-8480-9f32f37e6a34","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b796bda2-09b7-4585-8920-95ceccc3d080","keyframes":{"transform":["translate3d(0px, -99.89504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f159ceb0-0379-4864-bd82-4631501b1238","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f28df79-bff6-4dc3-9c90-429d6880164d","keyframes":{"transform":["translate3d(0px, 98.94895%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a90506-ef9c-4b29-9898-1215d6e957f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1258805c-4a3d-4592-833e-a87af9268ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6933228d-2cd2-40a6-99c8-985d6634eb0f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a6417b-ec1e-48f8-acab-148e988334e0","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-8266efe3-11f0-40d4-afe0-a81951b61542","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1bb2a6-0c40-4768-87ce-512de4df5257","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pular corda é como andar de bicicleta, no começo pode ser difícil, mas após pegar a prática, não esquece nunca mais. Seta

[{"selector":"#anim-96fb572b-9f3e-4e18-a55e-b18af2e1c887","keyframes":{"opacity":[0,1]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6825f7fb-bf62-446c-b1ec-eb54b27cf6d9","keyframes":{"transform":["translate3d(0px, -100.03003%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12a2de9-4484-4c61-aef1-c65130509e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0de3c8-2d67-47c5-a03d-65b2c4c91e61","keyframes":{"transform":["translate3d(0px, -99.89504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b9a630-a6f4-4188-8b00-b9beaa12affe","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca209b4-6ab6-48d5-bd47-45a22efb269c","keyframes":{"transform":["translate3d(0px, 98.94895%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80214e3-48f8-4570-8db6-864bce2f5de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e93a3a1-0c9e-47a5-908e-32cf29cfc077","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef6a66d-e52c-4ead-9c85-119d37ce5252","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e07184-6350-4080-9a32-2da8530c5010","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-5705f7b6-d6bd-412e-a063-9b3b688f66d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ade7ba-1f8a-4681-9830-e3bed9f95c26","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para pular corda basta apenas uma coisa, uma corda. Você que ira começar apenas pulando sem corda, aprenda a altura certa para pular e domine os movimentos. Seta

[{"selector":"#anim-fa4b1443-68fc-4aee-bd5e-4c27cf08d30b","keyframes":{"opacity":[0,1]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1053e7-4aff-4ea6-88d0-e71b7f60bdef","keyframes":{"transform":["translate3d(0px, -100.03003%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd25f79-d597-45ec-a527-7f5e3aa12fb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af4d499-554e-4c01-8012-ac7c2091bf6c","keyframes":{"transform":["translate3d(0px, -99.89504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bccb3501-9e5b-4333-adbb-4103e7d45239","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9501c30f-782e-488c-8d8a-dceab72480d0","keyframes":{"transform":["translate3d(0px, 98.94895%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2188fc6-edaa-4b61-8b98-6a5144791564","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d23af6c-a91f-48a0-bdaa-7306c6cc225e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6336500d-5a0d-4f1a-9743-6a9bcbb07d8b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470e75a2-3254-4b3b-84a9-7818806c4e34","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-0d3999ac-9046-466c-94dd-b9b7191d2878","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293fd5be-b4c4-4cd0-b92a-8ceb7698883d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Após dominar os movimentos, basta montar seu treino, treinar em intervalos de 30 segundos é interessante, saiba que quanto menor o intervalo, maior o condicionamento. Seta

[{"selector":"#anim-a4ae76f8-6b32-453c-b25f-f3d3cc68957a","keyframes":{"opacity":[0,1]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2137bdc2-cddb-4062-91ba-849ef7807b44","keyframes":{"transform":["translate3d(0px, -100.03003%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2929387-72a4-47ce-bdb2-3b1639143007","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0e96f6-6fa6-4989-992e-4422b041dd28","keyframes":{"transform":["translate3d(0px, -99.89504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7773aa-5cbf-46cc-8e05-c526f5e74c04","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cec6c2d-3fb8-4a64-bf11-5b0cc0d33022","keyframes":{"transform":["translate3d(0px, 98.94895%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661cf3da-6732-4e76-a499-6d7a7480d8d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748c6189-2340-4748-a849-40a81a0c23b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c17fb2-8264-49bd-a17d-c7ba6ec5612e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6eb2411-6852-4f9f-8b59-6208d5c1b3ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d94825-6582-4296-9789-978f2700cade","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Afinal, pular corda emagrece? Mito ou verdade? Verdade, Além de emagrecer, tonifica e aumenta o condicionamento físico.