Após quantos dias sem treinar atrapalha?

VAI FAZER UMA PAUSA NOS TREINOS?

Sabemos que as festas de final de ano e feriados estão chegando, por isso, trouxemos o melhor conteúdo para te auxiliar a lidar com a situação!

[{"selector":"#anim-e9a6902e-780f-44ed-8ab4-7cb7fb41aa3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98db7023-3bae-43d9-8137-a4c1d119ea91","keyframes":{"transform":["rotate(-232deg) translate3d(0px, 72.95019%, 0) rotate(232deg)","rotate(-232deg) translate3d(0px, 0px, 0) rotate(232deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4c287d-b71f-4000-a379-6f0fb70fe157","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f3fd28-159c-49db-a6fd-49544fb39d1d","keyframes":{"transform":["rotate(-219deg) translate3d(0px, -81.57088%, 0) rotate(219deg)","rotate(-219deg) translate3d(0px, 0px, 0) rotate(219deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3038eb23-79a9-408c-83d6-5e18fed1d05f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc56d2df-3d82-4f92-b3c7-df61ac95661c","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-d0f0826f-f9e4-4209-89be-1ba2f3d09516","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7041d4a-e348-433e-b587-3fe153b1204e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d0a70e-058c-459a-82f5-446812cac4ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

Estudos dizem que pessoas que já tem um certo desenvolvimento, não terão perdas, após uma semana sem treinar, mas após esse período houve queda de Vo2 e de rendimento.

[{"selector":"#anim-c62b3a29-34d4-4dca-bdb0-2aececbede0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28bc8920-a2ad-4538-8987-c0c28e5297a0","keyframes":{"transform":["rotate(-232deg) translate3d(0px, 72.95019%, 0) rotate(232deg)","rotate(-232deg) translate3d(0px, 0px, 0) rotate(232deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979aef29-9a3f-4f81-abdb-b72dbfb0720f","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7a27d5-8bad-4715-a5d8-b7495b221d33","keyframes":{"transform":["rotate(-219deg) translate3d(0px, -81.57088%, 0) rotate(219deg)","rotate(-219deg) translate3d(0px, 0px, 0) rotate(219deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34295967-d7a4-4662-9a18-d3277d86f0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe87155b-2fed-4b0d-ad61-7447de4f4f65","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-88853a3e-a870-42fd-93b6-107e801a5923","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d4c39e-ab6f-4176-8488-e850513903d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a650648b-2366-46b5-a4fc-ee995b1004fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

Cada indivíduo terá perdas diferentes, entre 7 á 14 dias já nota-se uma perda de 15% de força muscular e perda de até 66% de massa muscular.

[{"selector":"#anim-6b83861e-0a5e-49d5-9e33-e748ba8d9446","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf51dbb-e7b7-4faa-b879-e64848e2f834","keyframes":{"transform":["rotate(-232deg) translate3d(0px, 72.95019%, 0) rotate(232deg)","rotate(-232deg) translate3d(0px, 0px, 0) rotate(232deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d67a03-7448-4f32-b8d0-59f2cc27d8c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e53c42e-2c5c-4678-95de-c75bed1f1a19","keyframes":{"transform":["rotate(-219deg) translate3d(0px, -81.57088%, 0) rotate(219deg)","rotate(-219deg) translate3d(0px, 0px, 0) rotate(219deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f44c63-19ba-4aa1-aafd-79e78d66c383","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0583422d-d9b7-4db6-8df3-1e2868944e08","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-6b692547-2b43-4de8-9c52-f50018a1f503","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd0dce7-159b-4f49-bd20-2d333b82b803","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf934f38-1f71-4432-88e4-0214c35ce0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

Quanto mais rápido retornar as atividades, mais rápido ganhará de volta tudo que foi perdido, tudo graças á memória muscular. continue para saber como reduzir essas perdas.

[{"selector":"#anim-370794f5-c3fb-4df0-92aa-ebd18624cdc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428f816f-7d1d-431d-b651-4ea7bb3632e4","keyframes":{"transform":["rotate(-232deg) translate3d(0px, 72.95019%, 0) rotate(232deg)","rotate(-232deg) translate3d(0px, 0px, 0) rotate(232deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f59e7842-3428-4209-82ed-9cb668c61e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967963ca-a50a-46f0-b3a0-5d1d20cb9d10","keyframes":{"transform":["rotate(-219deg) translate3d(0px, -81.57088%, 0) rotate(219deg)","rotate(-219deg) translate3d(0px, 0px, 0) rotate(219deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164b0eb2-4850-4467-8602-a66fa6b66b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ba232e-8909-4ec9-98ca-1c0522b8ed17","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-3084a8f0-b983-40af-87ae-24007c27676b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb70766a-cbf4-40e5-9a6e-083144e71d52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e7a7e7-bfeb-4377-bf8f-fb9b1a448fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

VEJA MAIS AQUI

[{"selector":"#anim-43b4b0b8-22dd-49f3-8fc8-26a584cef6d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ef77fc-0652-4d5c-aee2-a0106686e829","keyframes":{"transform":["rotate(-232deg) translate3d(0px, 72.95019%, 0) rotate(232deg)","rotate(-232deg) translate3d(0px, 0px, 0) rotate(232deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c09485-ad4e-4b8c-bb3a-5ec9a8bba7ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9a4a9c-ab73-4049-bde0-b8c5112ff86f","keyframes":{"transform":["rotate(-219deg) translate3d(0px, -81.48468%, 0) rotate(219deg)","rotate(-219deg) translate3d(0px, 0px, 0) rotate(219deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79a7d3b-95a6-4f46-8e30-b22562956b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf82f5f-f8b4-48bf-9704-e92eb73473ef","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-7ba61a43-74a5-410d-aeb0-9b3957c54a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c63df5d-2458-4e6f-be67-0b7d4cfe4dba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb2bc25-d06d-4ad2-877b-e08064904a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cac2c33-bdbd-4835-914d-92df5e94c226","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta Veja um circuito que todo mundo consegue fazer em casa. Com esse circuito, você diminui a perca de massa muscular e aumenta o fortalecimento dos músculos.

MELHORES EXÉRCICIOS CALISTENICOS PARA FAZER EM CASA.

[{"selector":"#anim-2db38c70-82e0-4a95-92dc-d1e315b4e929","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f92774e-6f1f-43f2-a9de-77ffdd8dfe91","keyframes":{"transform":["rotate(-232deg) translate3d(0px, 72.95019%, 0) rotate(232deg)","rotate(-232deg) translate3d(0px, 0px, 0) rotate(232deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907647e1-3304-4542-8b45-73f3104ad164","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51c57ab-5d45-452b-86b5-58b26dce6998","keyframes":{"transform":["rotate(-219deg) translate3d(0px, -81.57088%, 0) rotate(219deg)","rotate(-219deg) translate3d(0px, 0px, 0) rotate(219deg)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc2ff04-0ee6-4224-b383-9afa002f70ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd551c1-3431-46bd-a991-ca603bb56ba6","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-0a13362c-bdf4-441b-a0ad-f34b3b7e8ca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34248bab-cff7-4381-bf04-b824b7b1f73e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4796b0-e945-4672-8ca6-22eaf06162ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c35e573-0713-4148-9669-f5066148859f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0700628-dc75-4b22-b3e7-1d3fa32978b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6353a6f-3b90-4c9c-9c4e-8a6bec9cf43c","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

clique e saiba mais

[{"selector":"#anim-3b4ce2db-7531-4efc-b763-4b36db07eed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d77102-155a-4ea1-be3a-0be1dca3b8be","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] eleita a melhor creatina para hipertrofia e emagrecimento

VAI FAZER UMA PAUSA NOS TREINOS?

Sabemos que as festas de final de ano e feriados estão chegando, por isso, trouxemos o melhor conteúdo para te auxiliar a lidar com a situação!

Estudos dizem que pessoas que já tem um certo desenvolvimento, não terão perdas, após uma semana sem treinar, mas após esse período houve queda de Vo2 e de rendimento.

Cada indivíduo terá perdas diferentes, entre 7 á 14 dias já nota-se uma perda de 15% de força muscular e perda de até 66% de massa muscular.

Quanto mais rápido retornar as atividades, mais rápido ganhará de volta tudo que foi perdido, tudo graças á memória muscular. continue para saber como reduzir essas perdas.

VEJA MAIS AQUI

MELHORES EXÉRCICIOS CALISTENICOS PARA FAZER EM CASA.

Barra fixa, Flexão de braço

VEJA MAIS AQUI

clique e saiba mais